Elaine Smith 12/28/22 Elaine Smith 12/28/22

The Importance of Self-Care After Trauma

Elaine Smith 12/12/22 Elaine Smith 12/12/22

How to Cope with Grief During the Holidays

Let’s stop pretending we are doing okay during the holidays because it is the season to be jolly. Your grief does not stop because it is the holidays. Sometimes, you are often reminded of what is missing in your life.

Elaine Smith 9/10/22 Elaine Smith 9/10/22

Caregivers Desperately Need Support, Too:

Elaine Smith 8/27/22 Elaine Smith 8/27/22

3 Reasons Why Journaling Is Crucial For Self Care:

Elaine Smith 7/23/22 Elaine Smith 7/23/22

Top 10 Habits of Self-Love Every Woman Should Practice

Elaine Smith 7/8/22 Elaine Smith 7/8/22

Self-Love and What it Really Means

Elaine Smith 7/2/22 Elaine Smith 7/2/22

Top 5 Reasons Self Care Is Crucial For Women:

Elaine Smith 6/22/22 Elaine Smith 6/22/22

Our Mid-Day Tea Party

Elaine Smith 6/15/22 Elaine Smith 6/15/22

Workshops To Empower Self Care: Worth It?

With all the latest fads in self care, you may begin to wonder which ones are actually effective, and which ones are a hoax.

Self-care workshops have increased in popularity over the years, with their effectiveness becoming more evident as time goes on.

Elaine Smith 3/26/22 Elaine Smith 3/26/22

4 Things You Are Likely Doing Because of Childhood Trauma

Elaine Smith 3/12/22 Elaine Smith 3/12/22

4 Major Ways Trauma Impacts Our Relationships

Elaine Smith 2/26/22 Elaine Smith 2/26/22

The Power of Embracing Spirituality for Trauma Recovery

Elaine Smith 2/12/22 Elaine Smith 2/12/22

The Seven Stages of Trauma Bonding

Elaine Smith 1/29/22 Elaine Smith 1/29/22

Self-Love and What it Really Means

Elaine Smith 1/1/22 Elaine Smith 1/1/22

Self-Care Guide: Self-Care Download

Elaine Smith 10/24/21 Elaine Smith 10/24/21

The Differences Between Self-Love and Self-Care

Adult and Child Trauma Services